Live a Healthy Life. Learn From Experts.

“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”

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Jessica Simon

I have been following this routine and became healthier by having healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

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Seek Health with Yoga Sadhana

Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health.

Healthy Eating for Healthy Life

Healthy living' means maintaining a healthy lifestyle and introducing habits that improve your health. It can be difficult to change old habits, but there are steps you can take to become healthier.

Control Your Brain with Pranayama

This is the best method to achieve a concentration of mind. It opens the blockage and gives a feeling of happiness to mind and brain. The humming sound and vibrations help calm and soothe your mind helping you remove stress and fatigue and negative emotions.

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The Trainers

Teachers registered with the Yoga Alliance are required to must complete 75 hours of continuing education every three years. This includes teaching yoga for 45 hours and attending 30 hours of additional classes.

Jamie Hofstadter

Annie Hofstadter

Happy Faces of Happy Students

Outcomes defines everything.